Friday, August 21, 2009

Stealth Training

BikeRadar.com published a nice little article about some quick ways to increase your fitness and improve your on-bike performance.
  1. Take the stairs
  2. Perfect press-ups (anyone know what a press up is?)
  3. Purposeful commuting
  4. Cut out the caffeine
  5. Pre-breakfast training
  6. Go for an off-road hilly run
  7. Sit Swiss
  8. Recovery is key
  9. Sneaky stretching
  10. Make life hard
Read the article for more information.
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2 comments:

  1. BryanAugust 24, 2009 at 7:23 AM

    I can give up caffeine for bike riding, looks like I'm going to have to quit....

    ReplyDelete
  2. JasonAugust 24, 2009 at 8:39 AM

    I assume you meant for that to say, "I *can't* give up caffeine for bike riding, looks like I'm going to have to quit (riding)..."

    ReplyDelete

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