About a month ago, I started publishing some posts about building a training plan for 2010. These posts followed the outline for creating an Annual Training Plan which was provided to us by Joe Friel in "The Cyclist's Training Bible".
The other day I found Joe's blog and noticed that he was doing the same thing. So, instead of me trying to pass this information along, I think it makes a lot more sense for you to get this information from Joe.
You really should go to his blog and start reading from Sunday, October 25, 2009. If you have some free time, you might want to read his other posts as they are filled with nuggets of good information.