Friday, January 31, 2014

Back from the Dead

It's back!  I have been spending some time the last few months thinking about the Team Tom's Blog and every time I came to the conclusion that I want to resurrect this communication medium.  Unfortunately, work has been pretty busy, so it has taken me a while to get this going again.  Lots of things have been happening in the cycling world and with our team and I plan on sharing this with you over the coming months.  Just typing these words make me feel good about this decision. 

Before I go (until next week), I wanted to share a nice little article about training in the winter.  The information inside this is good but it is also a little depressing because it highlights all of the things I have done wrong this winter.  But we can't improve ourselves without learning from our mistakes.  Do yourself a favor and click on the link above and, if you have time, watch the Webinar that covers the topic in more detail.  

2 comments:

  1. Great article! Especially good reminder about stretching and recovery. There's nothing better than a good recovery day.

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