Before I go (until next week), I wanted to share a nice little article about training in the winter. The information inside this is good but it is also a little depressing because it highlights all of the things I have done wrong this winter. But we can't improve ourselves without learning from our mistakes. Do yourself a favor and click on the link above and, if you have time, watch the Webinar that covers the topic in more detail.
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Friday, January 31, 2014
Back from the Dead
It's back! I have been spending some time the last few months thinking about the Team Tom's Blog and every time I came to the conclusion that I want to resurrect this communication medium. Unfortunately, work has been pretty busy, so it has taken me a while to get this going again. Lots of things have been happening in the cycling world and with our team and I plan on sharing this with you over the coming months. Just typing these words make me feel good about this decision.
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Great article! Especially good reminder about stretching and recovery. There's nothing better than a good recovery day.
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