As I mentioned last week, I feel a need to post more out here than just ride plans. Today I found myself digging through Fascat Coaching's old tweets (@fascat) trying to find some old training articles posted by coach Frank Overton. I was on the hunt for his articles about "Sweet Spot" training, but I also found an interesting article on "Race Specific Cycling Intervals". Since I think these articles are important enough for me to go find them (again), I decided I would link to them on the blog so that others might benefit from them (and to make it easier for me to find them in the future).
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